The Hard Lesson

For most of us, society has always dictated a strict work ethic:

• “Work, work, work.”
• “All work and no play.”
• “Work now… There’ll be plenty of time to rest when you’re dead.”

But somewhere along the way ideals changed. Maybe it was because of poor health or maybe you finally realized what’s really important. Or, possibly, you now fully understand what “you can’t take it with you” means.

The fact that more and more adults now go to yoga classes; join reading or cooking groups and color just for relaxation says a lot about the way we now view our lives. There’s no right or wrong choice but, in the end, it is your choice so choose wisely!

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High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!