Make ‘Em Laugh

Three sisters, ages 92, 94 and 96, live in a house together. One night the 96 year old draws a bath. She puts one foot in and pauses. She yells down the stairs, “was I getting in or out of the bath?”

The 94 year old yells back, “I don’t know, I’ll come up and see.” She starts up the stairs and pauses. Then she yells out, “was I going up the stairs or down?”

The 92 year old is sitting at the kitchen table having tea and listening to her sisters. She shakes her head and says, “I sure hope I never get that forgetful.” She ‘knocks on wood’ for good measure and then replies, “I’ll come up and help both of you as soon as I see who’s at the door!”

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High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!