High Blood Pressure

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Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

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Giving Thanks Day

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Once a year on Thanksgiving, we sit around a large table filled with an abundance of food. I won’t even bother mentioning how gluttonous that is. But what I’d like to focus on is the custom of giving thanks. It’s not a custom in every home and it shouldn’t only happen once a year. But it usually does. And it goes something like this:

I’m thankful for…

  • My family
  • My health
  • This food

But what we’re really thinking is:

I’m thankful for…

  • The big screen tv we’re about to watch the football game on
  • The yelling and screaming around the table that is ‘expected’ and somehow okay on the holidays
  • The weight I will enjoy putting on today because I can always go back to dieting tomorrow 

Like most holidays, we’ve lost sight of their true meaning. They’ve become commercialized, money-oriented and largely NOT having much at all to do with why we’re supposed to be gathering to celebrate in the first place. One day observances have now stretched into months-long events. Between over-advertising and decorations, it’s all a bit nauseating. And, instead of spending ‘that’ special day with friends and family, we’re more apt to spend it out shopping for the next ‘big’ day.

So, what’s the solution? I’m not sure there is one. You could volunteer at a soup kitchen or donate canned goods at any number of locations to ease your conscience. But, at the end of the day, your thanks ‘giving’ is really a self-giving of yet another year of excess!