Can We Talk?

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The more time I spend with older people the more I realize that their greatest fear is being alone. Not just physically alone but having to fill up to 12 hours a day with something other than silence. 

Many elders are widows/widowers and some are just not very good at socializing. It’s amazing how happy a simple conversation can make someone when there’s not much else going on in their life.

So, next time you see someone sitting alone on a bench or staring off into space, try interacting with that person and you might both feel better!

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Take A Pill

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As spoiled Americans, we eat what we want and we smoke and drink in excess – irregardless of all the warnings from our doctors and the surgeon general. Then we sit back (because we sit way too much) and complain when we don’t feel well.

For some people, the solution is rather simple – “take a pill.” Or two. Or… We are notorious blamers. But we never want to take responsibility for our own actions. It’s so much easier to place the blame elsewhere. Or to expect a miracle at the last minute.

I have, personally, never liked taking pills. I will always try to find a more natural way to deal with any conditions or complications that arise. I only recently started taking vitamins – and only 3 each morning – to help give me more energy and to stave off the cold which permeates my bones and fingers and toes almost daily.

So… “to pill or not to pill?” That’s up to the individual (or their doctor). For me, I choose to eat right, abstain from drinking and smoking and, hopefully, I’ll live long (and well enough) to not regret it!

Hurry… Slow Down!

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We’re in such a hurry all the time. We eat fast food, we get instant messages – we place too much emphasis on instant gratification… we do everything at top speeds from driving to speaking to shopping. Why can’t we slow down anymore?

Where’s the fire in our lives?

From the time we’re little we’re in this giant hurry to grow up. Then, when we’re grown, we wonder where all the time went. We have indigestion yet we eat some of our meals while driving to and from work or while standing in line waiting to catch a train.

My mother always used to say: “A watched pot never boils.” Sounds profound but, seriously, it ‘always’ boils. In truth, it only seems to take longer because we’re focused on it and, now that we’re all multi-taskers, who’s sitting around watching water boil?

So, give yourself a break. You don’t have to make every single moment count. Don’t go directly from one activity to another. When eating, don’t forget to chew and (maybe) even savor your meal… There will be plenty of time to rush when you’re done!