Take A Pill

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As spoiled Americans, we eat what we want and we smoke and drink in excess – irregardless of all the warnings from our doctors and the surgeon general. Then we sit back (because we sit way too much) and complain when we don’t feel well.

For some people, the solution is rather simple – “take a pill.” Or two. Or… We are notorious blamers. But we never want to take responsibility for our own actions. It’s so much easier to place the blame elsewhere. Or to expect a miracle at the last minute.

I have, personally, never liked taking pills. I will always try to find a more natural way to deal with any conditions or complications that arise. I only recently started taking vitamins – and only 3 each morning – to help give me more energy and to stave off the cold which permeates my bones and fingers and toes almost daily.

So… “to pill or not to pill?” That’s up to the individual (or their doctor). For me, I choose to eat right, abstain from drinking and smoking and, hopefully, I’ll live long (and well enough) to not regret it!

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Note To Self

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It seems like such a simple and obvious notion – to make time for yourself. But how many of us remember to do it or make the effort to rearrange our busy schedules?

I often find myself, at day’s end, not having completed my mental ‘to do’ list. It’s partly my fault by becoming distracted by other obligations. But there are, after all, only 24 hours in a day. Moreover, 6-8 of those hours (if we’re lucky) are spent asleep so that leaves…

See? I almost did it again. I certainly don’t have the time it takes to do math. What matters most is the quality of our time spent – even with family and friends, it’s not so much the minutes or the hours but the actual together time – without preoccupation or interference from any outside sources.

So: “note to self” – I will always be at my best, for others, when I am at my best for my own self. And, sometimes, that means having to take a moment to look up at the stars or to smell the roses or to hear my sons voices on the telephone. Then, and only then, can I be my very best ME!