The Perfect Combination

Certain foods just seem to go together – Burger and fries; Mac and cheese; Chips and dip. The same can be said for some of our activities – A movie and popcorn; A ballgame and hot dogs; A concert and wine/beer. 

You might partake in any of these on a special occasion or even on a daily basis but… is one person’s perfect combo meal another’s as well?

I have some favorites that may or may not appeal to anyone else:

• Salmon, brown rice and steamed broccoli 
• Grilled Swiss cheese and avocado
• Chocolate brownie with mint chip ice cream and hot fudge 

My Dad prefers:

• Salisbury Steak and mashed potatoes
• Meat loaf and mashed potatoes
• Hamburger and mashed potatoes 

Maybe our palates are set as children – depending on such things as: if you grew up during the Depression or if you bought daily school lunches. Who knows? But as long as your health isn’t affected and it makes you happy… To each, his/her own!

 

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Health And Fitness

I probably climb these stairs between four and six times a day. It’s a fairly good workout (except for my poor knees) but it’s honestly brought about not so much from my need to stay fit as it is because I’m tired of waiting for the elevator to arrive.

Like most conscientious people, I try to eat right and exercise. Of course, my idea of eating right may be very different from yours. I tend to eat mostly salmon or chicken with brown rice and broccoli, cauliflower or edemame. Sounds healthy, right? It would be if I left it at that. However, I have a terrible sweet tooth and must end every meal with chocolate. Dark chocolate but chocolate nonetheless. And even though I break my chocolate bars into pieces, I haven’t quite mastered the skill of eating just one piece at a time.

So, back to those stairs… I have no problem using the stairs instead of the elevator and, when I drive my car someplace, I try to park as far away from the entrance as possible (again, in full disclosure, it’s as much about my car not getting hit by a shopping cart or by another car’s door). Even without trying, I probably walk a few thousand steps each day. And that helps make the chocolate all the sweeter!