Good Or Bad?

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Eat this. Don’t eat that. 

If I had a dollar for every time a news report or a doctor told us that something we love was no longer good for us or visa versa…

How are we supposed to ‘eat healthy’ when every other day someone changes the rules about what we consume? Eat fruit and vegetables (but not if they’ve been sprayed with pesticide). Eat organic and natural (but only certain brands). Red meat is good… red meat is bad.

Make up your mind already.

All I know for sure is that dark chocolate keeps coming out on the positive side. So, I think it’s safe to say we should all just indulge in plenty of that!

 

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How To Complain

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We all have our own methods of unloading unwanted stress and misery – some take to social media while others complain freely to anyone within earshot. I’ve always believed in ‘getting it out’ rather than letting it fester inside and possibly making me sick.

So, whether you’re a martyr or you like standing on your own little private soapbox, please note that I have plenty of unresolved issues of my own and allow me to deal with them in my own way and on my own time!

 

The Hard Lesson

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For most of us, society has always dictated a strict work ethic:

  • “Work, work, work.”
  • “All work and no play.”
  • “Work now… There’ll be plenty of time to rest when you’re dead.”

But somewhere along the way ideals changed. Maybe it was because of poor health or maybe you finally realized what’s really important. Or, possibly, you now fully understand what “you can’t take it with you” means.

The fact that more and more adults now go to yoga classes; join reading or cooking groups and color just for relaxation says a lot about the way we now view our lives. There’s no right or wrong choice but, in the end, it is your choice so choose wisely!

High Blood Pressure

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Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

For The Record

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“All you need is LOVE…” Is it really that simple? So much of what we’re told to believe in is a lie. As children, we’re ‘lied to for our own good.’ As we get older and have witnessed, first hand, some of the less-than-fair parts of life, we reexamine our beliefs and challenge hypocrisy.

All the pretty little sayings and colorful cards we’ve both given and have received seem to take on a whole new meaning. Sure, they’re still nice to read but we’re far less gullible about their sugary messages than our younger and less experienced selves.

When you’re older and they tell you you’ve shrunk, you can accept it because you know that your heart, at least, is still capable of growing and loving. And after watching what you eat your entire life, upon reaching a certain golden age, you just kind of smile, nod and continue to pile on that sugar and spice.

But when they tell you (without just cause) that you’re too old to do something, you just look them square in the eye and say,“talk to me when YOU’RE my age.” After all, who even cares if you ‘look your age’ as long as you ‘don’t act it?’ And, for the record, there will always be plenty of love to go around!

 

Ready Or Not

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“Ready or not, here I come…,” we shouted as children playing Hide and Go Seek. And, not surprisingly, we always found our playmates. “Are you ready, yet?” we asked our own children when we were running late to an appointment. “Let’s Go” and “Chop Chop,” I often, and as kindly as possible, say to my parents when I know they would rather just stay home but they’ve got places to go and things to do.

With 24 hours in a day, you’d think that we would have plenty of time… we rush to work, we rush getting dressed up to go to events and we even rush so that we don’t end up having to rush. Time is a funny thing. We think we have so much of it when we’re young so we’re always late. Then we want time to slow down because things were so much easier when we had nothing BUT time.

“Youth is wasted on the young.” Wouldn’t it be great to have known then what you know now that you’re older and more experienced? Sadly, all of that knowledge and wisdom comes too late to be able to really enjoy it – as our younger selves could.

They say you’re never quite ready for marriage or children. There isn’t necessarily a perfect time in our lives for such life-altering events. But we do our best whether or not we’re truly ready!

 

Hurry… Slow Down!

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We’re in such a hurry all the time. We eat fast food, we get instant messages – we place too much emphasis on instant gratification… we do everything at top speeds from driving to speaking to shopping. Why can’t we slow down anymore?

Where’s the fire in our lives?

From the time we’re little we’re in this giant hurry to grow up. Then, when we’re grown, we wonder where all the time went. We have indigestion yet we eat some of our meals while driving to and from work or while standing in line waiting to catch a train.

My mother always used to say: “A watched pot never boils.” Sounds profound but, seriously, it ‘always’ boils. In truth, it only seems to take longer because we’re focused on it and, now that we’re all multi-taskers, who’s sitting around watching water boil?

So, give yourself a break. You don’t have to make every single moment count. Don’t go directly from one activity to another. When eating, don’t forget to chew and (maybe) even savor your meal… There will be plenty of time to rush when you’re done!