High Blood Pressure

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Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

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Finding Your Match

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Stripes or solids? Plaids or polka-dots? Finding the right match can be difficult. Some things and some people are just meant to be together. Others, not so much.

Whether you like peanut butter and jelly or peanut butter and honey, you’d be hard pressed to find anyone willing to challenge your taste in food preparedness. That said I, personally, can’t see why anybody would put ketchup on their hot dog instead of mustard but, then, I also don’t find the need for ketchup on my fries… so there’s that.

Black coffee or coffee with lots of milk and sugar? This, too, is a seemingly debateable issue between caffeine drinkers. I prefer tea so it matters not to me but stop in at any Starbucks, any time of the day, and you’ll see not only long wait lines but lines of predilection as well.

Finding your match can involve anything from your taste buds to your heart’s desire. Preferences in food, music, art and clothing can change as often as the days of the week. Traits we like about our friends and even about ourselves sometimes change as we get older. Love, on the other hand, is a many splendored thing and should always shine as radiantly as a struck match!