Feel Calmer Today

I don’t know about you but I’ve always found Classical music to be extremely soothing. Maybe it’s because it’s my livelihood (being a classically trained musician) or maybe it’s just that there really is, in my opinion, no other genre of music quite as beautiful.

Brahms and Beethoven have always been my personal favorites – whether I’m under the weather or upset or sad or just want some calm music playing in the background.

So, next time you’re feeling a little blue or just in need of a little pick-me-up, put down the comfort food and the caffeine, put on a pair of headphones and just chill!

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Disrupt Aging Now

What’s the difference between ignorance and apathy?

I don’t know and I don’t care.

Sadly, that’s a more truthful answer than you’d like to believe. Elderly people get a bum rap. They’re made fun of and they’re underestimated. Older folks have always been depicted as decrepit and powerless in movies and on TV. They are often seen as victims and tend to be the brunt of youngsters’ jokes.

But the joke isn’t on them… It’s on the jokesters themselves.

Celebrities like Betty White and politicians like Jimmy Carter can teach us all a thing or two. They’ve not let time slow them down. They are as active and as productive as ever.

So, next time you see an elderly person (possibly even walking with the help of a cane or a walker), don’t assume they need your pity or your assistance. They may surprise you!*

 

*holding the door open for YOU or even bopping you on the head with their handbag like Ruth Buzzi @Laugh-In

My Dream Job

“Hello… Hello… Is anybody there?” I often hear this refrain from my Mom who just can’t seem to figure out ‘call waiting.’ I put it on her phone so that she would never miss an important call (from me) while chatting with her friends. I might need to tell her that I’ll be home late or that they didn’t have the library book she asked me to pick up for her and is there a second choice on her list. But if she’s going over the crossword puzzle answers or debating politics for the umpteenth time with her friends then I better just give up and come home (of course then she’ll tell me she was worried sick and why didn’t I call).

There’s been a fairly contentious TV battle going on in our home, too. We have several TVs (one in each room not including the bathrooms) so it’s not like you’re outta luck if one of them goes dark. I have repeatedly shown my mother the art of HD and explained that the HD TV does not respond as well on standard channels so just add 500 to all your favorites and the TV will be your new best friend. Simply waiting for a service call is, obviously, not an option.

I’ve long since lost the ‘computer’ war with my folks but that doesn’t mean they don’t see the good that my having one does them (in full disclosure, I don’t actually have one either because I do all my business on my phone). 

For instance:

• “Ellen, what is 10 across and 29 down – can you look that up for me?”
• “Ellen, can you deposit this check for me and check my bank balance?”
• “Ellen, can you get me a digital coupon for this week’s shopping?”

And so on and so on…

The bottom line, clearly, for them is that THEY don’t need to have a computer because they have ME!

 

Ways And Means

What’s the best way to make money after you retire? Well – you could take part in online surveys, you could sell digital photographs, you could trade items on eBay, you could teach an online course, you could write an ebook…

After I stop laughing, I have to remind myself that:

• My parents don’t own a computer
• My parents don’t know how to use a computer
• My parents can, therefore, do none of the above-mentioned

Okay, they can still invest their money the old-fashioned way and they could look through their old crap (sorry, stuff) and find out if any of it has any real value whatsoever.

Or… they can continue to complain about the rising cost of gasoline (they don’t own a car), keep cutting out coupons and only shop for sale items (whether or not they need them) and, like the rest of America, decide how the country ‘should’ be run – if they were actually in the driver’s seat!

Don’t Judge Me

In today’s society, we often act as our own worst critic. We have something to say about everything – the way people look or talk or smell or walk. It’s as if the whole world is a stage and we are the judges. Thanks to the glut of Reality TV, we now critique looks, talent, strength and even cooking ability.

But when an opinion is expressed about us or our behavior, we take it personally and feel the need to justify any negativity. We no longer have as thick a skin as we once did – or maybe we’re just so tired of hearing it all the time that we immediately go on the defensive.

At a certain age, people tend to believe that that, alone, allows them the freedom to express their anger or frustration because they’ve lived a long, hard life. Not so. In reality, what it does is allow us to see into our own futures and, hopefully, grant us the compassion to withhold that judgment and to acknowledge the gifts that all those years of living have bestowed!

Piece Of Mind

Did you know that when you live with your parents, later in life, you actually start to lose large pieces of your mind on a daily basis? It’s not like when you temporarily lose your keys or forget someone’s phone number. Or when you sit in traffic because it was decided that rush hour was a convenient time to pave the road or there’s an accident on the other side of the divider and all the drivers in front of you decide to look and take photos and you think, “there are two hours of my life I’ll never get back.”

No, this is something entirely different. 

When my Dad – who has very limited sight and even more limited acceptance of that fact – insists on pouring his own drink and I then spend my few free moments of the day cleaning up the spills that could have been avoided if he would have just allowed me the privilege of doing it for him in the first place… there goes one piece of your mind. 

Then when my Mom thinks she is saving 15 cents (yes, cents) by using a coupon from one particular store that is miles away from where I’m doing their regular shopping – resulting in my having to spend a half hour more of my valuable time, traveling in the car (not to mention about 10x as much in gas as the coupon is worth) – just so I can buy that item that she didn’t really even need but had a coupon for… there goes another piece of mind. 

And, finally, when I spill some yogurt down the front of my new shirt (because I’m so tired from running around doing errands and fixing things around the house) and I realize I’ve witnessed this same scene before but, instead of me, it was with the very people I’m usually helping clean up after – that’s when it occurs to you that it’s not a piece of mind you’ve lost but your peace of mindfulness!*

*Don’t sweat the small stuff… Listen to your heart… Take time for yourself… Set clear boundaries… Give yourself the gift of forgiveness… Go ahead and vent… Remain calm… Make the best of a bad situation… Don’t take it all so seriously… Treasure the journey… And when all else fails – LAUGH!