Just Drink Up

Evernote Snapshot 20161029 154040.jpg

We’ve known for quite a while that cough medicines don’t work. Sure, they soothe your throat as they’re going down but doctors have always told us they are not a cure for a cough or a sore throat. It’s one of those annoying things that just has to ‘run its course.’

It’s really amazing the number of things consumers are willing to try… just because. We’re in such a rush, all the time, that we can’t even let the most natural occurrence just happen in real time. We convince ourselves that any number of ‘over-the-counter’ miracle cures will lessen our suffering.

So, if you’re one of the millions of people who would rather risk ruining your teeth or ingesting Red #40 (personally, I’ve just always loved the taste of Robitussin) then by all means, just drink up!

Advertisements

Good Or Bad?

evernote-snapshot-20161029-153457

Eat this. Don’t eat that. 

If I had a dollar for every time a news report or a doctor told us that something we love was no longer good for us or visa versa…

How are we supposed to ‘eat healthy’ when every other day someone changes the rules about what we consume? Eat fruit and vegetables (but not if they’ve been sprayed with pesticide). Eat organic and natural (but only certain brands). Red meat is good… red meat is bad.

Make up your mind already.

All I know for sure is that dark chocolate keeps coming out on the positive side. So, I think it’s safe to say we should all just indulge in plenty of that!

 

High Blood Pressure

Evernote Snapshot 20150921 153951

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

Word And Deed

Evernote Snapshot 20160320 131022

I had a very strange epiphany the other day. After a friend of mine sneezed and I said, “Bless you,” it occurred to me that what I had offered, purely out of habit, was a religious sentiment (albeit an abbreviation) to an Atheist who, nonetheless, said quite naturally, “thank you.”

Though neither one of us was particularly startled by this seemingly normal exchange, I thought about it for a second and asked if I had offended him. He, not surprisingly, answered, “no.”

But then I thought about another conversation I had had with a stranger on the telephone. It was just a solicitation and meant nothing at the time until I recalled that she ended the call by saying, “blessings.” I thought it odd and, honestly, uncalled for but then wondered if she expected some type of response from me. Was I supposed to say, “and to you, too” (or whatever the standard Christian response is)?

I certainly meant no disrespect but, rather, was quite taken by surprise because, in my life, that’s just not something people say to one another. It also goes back to that much disputed custom of wishing anybody and everybody a merry Xmas during the month of December. I’ve never understood why people find it necessary to make the assumption that you’re Christian or that you need THEIR acknowledgment. I know it’s meant to be a friendly greeting but, then, so is the much safer and non-religious “hello.”

Whatever the intended message or meaning is behind the words, it would be so much easier if people just acknowledged one another with a brief nod or a pleasant smile!

Take A Pill

Evernote Snapshot 20151123 154055

As spoiled Americans, we eat what we want and we smoke and drink in excess – irregardless of all the warnings from our doctors and the surgeon general. Then we sit back (because we sit way too much) and complain when we don’t feel well.

For some people, the solution is rather simple – “take a pill.” Or two. Or… We are notorious blamers. But we never want to take responsibility for our own actions. It’s so much easier to place the blame elsewhere. Or to expect a miracle at the last minute.

I have, personally, never liked taking pills. I will always try to find a more natural way to deal with any conditions or complications that arise. I only recently started taking vitamins – and only 3 each morning – to help give me more energy and to stave off the cold which permeates my bones and fingers and toes almost daily.

So… “to pill or not to pill?” That’s up to the individual (or their doctor). For me, I choose to eat right, abstain from drinking and smoking and, hopefully, I’ll live long (and well enough) to not regret it!

The Natural Choice

Evernote Snapshot 20150702 132229

We all have choices to make in life. Some of us tend to blame anyone and anything else but ourselves for OUR choices. It’s the American way.

If we take a ‘short cut’ home that ends up taking twice as much time, it’s the fault of the poor schmuck who drove into the tree to avoid hitting a deer.

If we smoke cigarettes or over-eat (ignoring all health warnings), it’s the fault of the manufacturers who make the products and force them into our mouths.

If we use artificial preservatives or coloring or anything outside of nature that poisons our insides, it’s the government’s fault for making those items cheaper or more readily available than their natural counterparts.

So, in conclusion, continue to eat, drink, smoke and consume massive amounts of chemically-altered products, of your own free will, knowing full well that there will always be someone, somewhere, that you can place the blame on!

Summer Survival Guide

Evernote Snapshot 20150602 114350

Summertime… and the livin’ is easy. Oh, Mr. Gershwin sure had it right. That’s how I remember my childhood summers – playing outside in the warm sunshine till it was time to come in for dinner; eating dripping ice cream cones before they melted down my arm; and going to ball games where the sounds and smells were like coming home.

Huh… funny how times change.

Now, as I sit inside my air-conditioned home, I can hear the visiting grandkids of our neighbors running around outside, screaming and having fun. And then I hear my Dad’s voice – yelling at them to be quiet from the comfort of his lounge chair in the living room (“bratty kids”“why can’t you go play somewhere else?”).

Later on, when the sun starts to set, we go out on our terrace to relax and breathe in the cooling air. I look over at my Dad and see him not sitting still but, rather, swatting away at the pollen endlessly blowing from the trees and the bees that have moved on from the flowers to our private domain.

When we finally surrender to the natural order of summer and come inside to watch the ball game on tv, we’re barely into the first inning when I hear Dad yelling at the screen (“you moron” – “I coulda caught that ball” – “are you blind?”).

Ahhh, the sounds of summer. The only thing missing is the smell of stale beer and sauerkraut.

And if you listen really hard, you can almost hear yourself thinking, “how many weeks till fall…?!”