Good Or Bad?

Eat this. Don’t eat that. 

If I had a dollar for every time a news report or a doctor told us that something we love was no longer good for us or visa versa…

How are we supposed to ‘eat healthy’ when every other day someone changes the rules about what we consume? Eat fruit and vegetables (but not if they’ve been sprayed with pesticide). Eat organic and natural (but only certain brands). Red meat is good… red meat is bad.

Make up your mind already.

All I know for sure is that dark chocolate keeps coming out on the positive side. So, I think it’s safe to say we should all just indulge in plenty of that!

 

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Ladies Speaking Out

There are no calories:

• In foods you are only tasting
• In snacks toddlers leave behind
• In anything containing fruit

If men had men-o-pause:

• They would celebrate with a ticker tape parade
• There would be a pill for it (like Viagara)
• Billions of tax dollars would be set aside to research fighting discomfort

Age really is a state of mind:

• Don’t worry about how many good years you have left… Live in the present
• Treat each new decade as a beginning not an end
• Just because you may not ‘look great for your age’ doesn’t mean you can’t ‘feel great’

Wrinkles actually mean:

• A life well lived
• A life full of laughter and joy
• A life lived without caring what others think

Listen And Learn

• A clear conscience is usually the sign of a bad memory.
• A closed mouth gathers no feet.
• Age is a very high price to pay for maturity.
• Before you criticize someone, walk a mile in his shoes. That way if he gets angry, he’ll be a mile away and barefoot.
• Middle age is when the broadness of mind and the narrowness of waist trade places.
• For some, the idea of housework is to ‘sweep’ the room at a glance.
• The ‘other’ line always moves faster – until you get in it.

See For Yourself

You can’t always take someone else’s word for something that you can’t see for yourself. It’s fine to participate in a good debate and some people enjoy taking classes as adults because they’re still interested in learning. But never settle for accepting someone else’s opinion.

We often tell our children to be leaders, not followers. We encourage them to think and act for themselves (of course, they’ll only listen to what we say for a few short years). Then it’s on to their friends as their closest advisors.

It’s certainly easier, by far, to just be a bystander and not commit yourself to a cause. That might be okay for some people but others like to take a more active part. Standing up for or standing beside another human being takes a different kind of person – one who is completely dedicated and accepts the risks involved.

Open your eyes, your mind and your heart and, together, let them lead the way. You’ll sleep better, you’ll feel better and you’ll never again doubt your choices!

The New Normal

There’s nothing wrong with getting older. It’s almost as if the ‘over 65’ crowd is ‘the new normal.’ Aches and pains aside, more people than ever before are living into their eighties, their nineties and even living long enough to hear Willard Scott read their names (not as part of a memoriam but) on a Smuckers jar.

One noble aspect about aging is that it doesn’t discriminate – all races and genders, if they’re lucky, can be members of this inclusive club. The only rule is that you do it right… the living, that is, not the dying.

Old people are constantly portrayed as those suffering from incontinence, heart disease, arthritis and memory loss. They’re seen as cranky, unattractive, frail and forgetful. The fact of the matter is, today’s elders are actually computer literate, taking classes, starting new jobs and finding ways to improve their lives.

It’s no longer enough to just sit back and enjoy your retirement. You must keep an open mind and not be afraid to fail. You have to be open to discovery and appreciate life – especially knowing that your time may be limited.

Always remember this… You don’t get to choose how you’ll die but you sure can choose how you’ll live!

High Tech Drama

Last night, I innocently showed my Dad a video on my phone. Granted, he couldn’t actually see it but he heard it and was able to get the gist of its content. This morning, he told me he had a restless night because he couldn’t stop thinking about that video.

Because I know how my Dad’s mind works (most of the time), I was able to decipher that what bothered him was not so much what he had heard but, rather, that I was able to access it. He was concerned about how and when I managed to ‘get into this person’s house and possessions.’ The fact that anyone at anytime has free and clear access to the ‘Internet’ and all that that entails, is beyond his comprehension.

I would imagine that, to his mind, I am someone akin to an Edward Snowden for his generation. All kidding aside (and, yes, I am most definitely kidding), I  am much less computer savvy than even MY contemporaries. So I can, truthfully, see how confusing that must have seemed to him.

But his mind, nonetheless, went immediately to his own privacy and he just couldn’t shake the idea that ‘big brother’ was now watching him. I tried not to insult him by explaining that no one was looking into his past – not the time he argued with his classmate at the bus stop and not the time he drove a few miles over the speed limit when Carter was president.

Unfortunately, what started out as a simple means of sharing (what I considered to be) interesting information turned into an eye-opening, educational lesson for us both!

Piece Of Mind

Did you know that when you live with your parents, later in life, you actually start to lose large pieces of your mind on a daily basis? It’s not like when you temporarily lose your keys or forget someone’s phone number. Or when you sit in traffic because it was decided that rush hour was a convenient time to pave the road or there’s an accident on the other side of the divider and all the drivers in front of you decide to look and take photos and you think, “there are two hours of my life I’ll never get back.”

No, this is something entirely different. 

When my Dad – who has very limited sight and even more limited acceptance of that fact – insists on pouring his own drink and I then spend my few free moments of the day cleaning up the spills that could have been avoided if he would have just allowed me the privilege of doing it for him in the first place… there goes one piece of your mind. 

Then when my Mom thinks she is saving 15 cents (yes, cents) by using a coupon from one particular store that is miles away from where I’m doing their regular shopping – resulting in my having to spend a half hour more of my valuable time, traveling in the car (not to mention about 10x as much in gas as the coupon is worth) – just so I can buy that item that she didn’t really even need but had a coupon for… there goes another piece of mind. 

And, finally, when I spill some yogurt down the front of my new shirt (because I’m so tired from running around doing errands and fixing things around the house) and I realize I’ve witnessed this same scene before but, instead of me, it was with the very people I’m usually helping clean up after – that’s when it occurs to you that it’s not a piece of mind you’ve lost but your peace of mindfulness!*

*Don’t sweat the small stuff… Listen to your heart… Take time for yourself… Set clear boundaries… Give yourself the gift of forgiveness… Go ahead and vent… Remain calm… Make the best of a bad situation… Don’t take it all so seriously… Treasure the journey… And when all else fails – LAUGH!

Rainy Day Saving

When I finally convinced my parents that it was time to move out of their 3-leveled townhouse (after both of them had fallen) and into a condo without stairs, the fun had only just begun.

It never occurred to me that this almost 60-years-married couple could not (and would not) part with a single item… many of which had not seen the light of day in more than half a century.

We all love our memorabilia and no one would ever suggest throwing out an original photo or a special letter. But 70+ year old school report cards, brittle clumps of no longer fine, baby hair and (there are no words) what appear to be baby teeth in little plastic treasure chests are NOT items that need to be saved and moved to yet another home.

Sometimes, ‘out with the old and in with the new’ has tremendous merit – especially when not doing so turns a home into a hoarding house!

Read My Lips

Have you ever yelled at the driver in front of you (when they stopped short for no reason) from the safety of your locked vehicle? Did you ever curse out the person in line in front of you (under your breath, of course) when they asked the cashier to check the price on several items or to ring up a few items separately for another purchase?

If either of these scenarios happened to you, did you really think the intended victim could ‘read your lips?’ And what would you have done if they could…?

I’ve thought, on more than one occasion, that another human being was:

1) Stupid
2) Illiterate
3) Entitled
4) All of the above

It’s amazing to me that people consider themselves above the law or think that somehow rules don’t apply to them.

I’ve seen people smoke in front of NO SMOKING signs; use cell phones after NO CELL PHONES announcements are made; talk when NO TALKING has been instructed and play loud music (with or without headphones) when there’s a clearly marked sign telling you that it’s NOT PERMITTED.

So, what makes some individuals decide that rules apply to everyone BUT them? I don’t have an answer to that. But I do know that, next time someone takes it upon themselves to ignore such warnings, I will not hesitate to speak my mind, loudly and clearly, so that there is no misunderstanding MY words!

In Your Dreams

We all wish for things we know we’ll never have – ‘the grass is always greener…’ However, sometimes our dreams represent not so much our desires as our shortcomings. We may have watched a movie or read a book or heard a tale told to us by a friend. Something as simple as that can trigger our mind in its most relaxed state.

Since losing most of his sight, my Dad often dreams about things that happened a long time ago. It was explained to us that this was most likely due to his inability to create new memories. It’s like he’s stuck in a kind of time warp (his own version of ‘Back to the Future’ where his past and his present have become one).

So next time you wish for something outrageous that you know, deep down, is beyond your reach – wish instead for the fundamental ability to dream of a future that is indeed foreseeable!