You’re Old If…

You’re old if…

• Everything hurts and, what doesn’t hurt, doesn’t work anyway.
• You get winded playing chess.
• Your children begin to look middle aged.
• You sit in a rocking chair and can’t get it going.
• Your knees buckle but your belt won’t.
• Dialing long distance wears you out.
• Your back goes out more than you do.
• You answer automatically when someone addresses you as “Old Timer.”
• You burn your midnight oil at 8pm.
• You sink your teeth into a steak and they stay there.
• Your pacemaker makes the garage door go up when you see a pretty girl walk by.
• You have too much room in the house and not enough in the medicine cabinet.
• The best part of your day is over when the alarm clock goes off.

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Health And Fitness

I probably climb these stairs between four and six times a day. It’s a fairly good workout (except for my poor knees) but it’s honestly brought about not so much from my need to stay fit as it is because I’m tired of waiting for the elevator to arrive.

Like most conscientious people, I try to eat right and exercise. Of course, my idea of eating right may be very different from yours. I tend to eat mostly salmon or chicken with brown rice and broccoli, cauliflower or edemame. Sounds healthy, right? It would be if I left it at that. However, I have a terrible sweet tooth and must end every meal with chocolate. Dark chocolate but chocolate nonetheless. And even though I break my chocolate bars into pieces, I haven’t quite mastered the skill of eating just one piece at a time.

So, back to those stairs… I have no problem using the stairs instead of the elevator and, when I drive my car someplace, I try to park as far away from the entrance as possible (again, in full disclosure, it’s as much about my car not getting hit by a shopping cart or by another car’s door). Even without trying, I probably walk a few thousand steps each day. And that helps make the chocolate all the sweeter!

ABC’s Of Aging

(author unknown)

A is for arthritis
B is for bad back
C is for the chest pains – corned beef?cardiac?
D is for dental decay and decline
E is for eyesight – can’t read that top line
F is for fissures and fluid retention
G is for gas  (which I’d rather not mention – and not to forget other gastrointestinal glitches)
H is high blood pressure
I is for itches and lots of incisions
J is for joints, that now fail to flex
L is libido – what happened to sex?
Wait! I forgot about K!
K is for my knees – that crack all the time
(But forgive me, I get a few lapses in my
Memory from time to time)
N is for nerve (pinched) and neck (stiff)
and neurosis
O is for osteo – for all the bones that crack
P is for prescriptions, that cost a small fortune
Q is for queasiness. Fatal or just the flu?
Give me another pill and I’ll be good as new!
R is for reflux – one meal turns into two
S is for sleepless nights (counting fears on how to pay my medical bills)
T is for tinnitus – I hear bells in my ears
And the word ‘terminal’ also rings too near
U is for urinary and the difficulties that flow (or not)
V is for vertigo, as life spins by
W is worry, for pains yet unfound
X is for x-ray and what one might find
Y is for year (another one, I’m still alive)
Z is for zest

For surviving the symptoms my body’s deployed
And keeping 26 doctors gainfully employed

Fine, How’re you?

(Author Unknown)

There’s nothing the matter with me,
I’m just as healthy as can be,
I have arthritis in both knees,
And when I talk, I talk with wheeze.
My pulse is weak, my blood is thin,
But I’m awfully well for the shape I’m in.

All my teeth have had to come out,
And my diet I hate to think about.
I’m overweight and I can’t get thin,
But I’m awfully well for the shape I’m in.

Arch supports I need for my feet.
Or I wouldn’t be able to go in the street.
Sleep is denied me night after night,
But every morning I find I’m all right.
Memory is failing, my head’s in a spin.
But I’m awfully well for the shape I’m in.

The moral of this as the tale unfolds,
Is – for you and me, who’re growing old.
It’s better to say, “I’m fine” with a grin,
Than to let people know the shape we’re in.

I’m fine, how are you?*

*All of the products shown above really work. I know. I use them all the time 😦