It seems like such a simple and obvious notion – to make time for yourself. But how many of us remember to do it or make the effort to rearrange our busy schedules?
I often find myself, at day’s end, not having completed my mental ‘to do’ list. It’s partly my fault by becoming distracted by other obligations. But there are, after all, only 24 hours in a day. Moreover, 6-8 of those hours (if we’re lucky) are spent asleep so that leaves…
See? I almost did it again. I certainly don’t have the time it takes to do math. What matters most is the quality of our time spent – even with family and friends, it’s not so much the minutes or the hours but the actual together time – without preoccupation or interference from any outside sources.
So: “note to self” – I will always be at my best, for others, when I am at my best for my own self. And, sometimes, that means having to take a moment to look up at the stars or to smell the roses or to hear my sons voices on the telephone. Then, and only then, can I be my very best ME!