Have You Heard…?

evernote-snapshot-20161029-153152

Without getting all political, it seems like our world has gotten way too gossipy. It used to be that only teenage girls and the elderly sat around gossiping. Now, it’s become America’s favorite pastime.

With all the hours we put into our jobs and caring for our families, it’s amazing that so many people have sooooo much free time on their hands. Can you imagine if all that free time was spent, say, volunteering rather than trolling the Internet?

Or am I the only one who remembers being told, “if you don’t have anything nice to say, don’t say anything at all?!”*

*Happy and Healthy 2017!

Advertisements

Good Or Bad?

evernote-snapshot-20161029-153457

Eat this. Don’t eat that. 

If I had a dollar for every time a news report or a doctor told us that something we love was no longer good for us or visa versa…

How are we supposed to ‘eat healthy’ when every other day someone changes the rules about what we consume? Eat fruit and vegetables (but not if they’ve been sprayed with pesticide). Eat organic and natural (but only certain brands). Red meat is good… red meat is bad.

Make up your mind already.

All I know for sure is that dark chocolate keeps coming out on the positive side. So, I think it’s safe to say we should all just indulge in plenty of that!

 

Get Better… Now!

Evernote Snapshot 20160717 074200

Why is it that everyone is always in such a rush? 

There is an entire new market of drugs out there to make you thinner FASTER; smarter FASTER; and feel better FASTER. On paper that sounds pretty good but, seriously, if it used to take longer for meds to work effectively, why should we believe that shortening their use would result in some miracle cure?

And yet things like antibiotics come with warnings to make sure you ‘finish all the meds’ – even if you start to feel a lot better. Sure, some pills are ‘slow release’ for a reason. And most pills indicate on the label not to take but so many in a day. But, still, we’re in such a rush that we don’t always abide by the warnings written clearly on the bottle.

So, by all means, strive for medical perfection but don’t be surprised if the effects are short-lived!

Safe And Healthy

Evernote Snapshot 20160613 133117

 

Notice I didn’t say safe and ‘sound.’ That was deliberate because, at almost 86, my Dad isn’t quite as sharp as he used to be. He knows it, we all know it – we just don’t put a label on it.

What constitutes being ‘sound’ really?

Ask a person, who has lived a long hard life, how they feel and they’re just as likely to answer, “fine,” as they are to actually attempt to describe how difficult their day was beginning with getting out of bed to completing a few everyday tasks. Or, as my Dad often answers the doctor when asked that question, “how much time do you have?”

Mom, on the other hand, seldom leaves her place at the breakfast table because even the slightest exertion gets her winded. She watches her programs, she reads, she does her crossword puzzles and she organizes my Dad’s meals and meds. Mom (who’s deaf in one ear and has perfected the art of ‘selective hearing’) has a unique way of filtering sound. When she sleeps, it’s on her ‘good’ ear so she doesn’t get bothered by outside noise.

Dad, like myself, not only hears every annoying beep and bang but involuntarily waits for the next one to disturb him. And, with nothing but time on his hands, that’s a lot of disturbance.  As musicians, Dad and I are literally victims of the very sounds that we’ve spent our lives crafting for others’ enjoyment.

Is it healthier to face your demons head on or to ignore them in hopes that they’ll eventually go away? I guess that’s for each of us to discover!

Caregiving In America

Evernote Snapshot 20160320 131908

Ever notice that there are more new drugs on the market every day? And just the side effects, alone, can make your pulse quicken. In 2016, we should be curing diseases not still suffering from them. Why is healthy, affordable living so out of our reach?

Watch any black and white film (and even most current ones) and there’s not an actor to be found without his/her lips wrapped around a cigarette. People sometimes have to work at jobs surrounded by carcinogenic substances because that’s all they are qualified to do. We can’t start living in bubbles so what’s a person to do?

It’s true, for the most part, that we are living longer but we’re not fully prepared to care for our loved ones when they reach those new stages of life. Once upon a time, your grandmother might have lived with you and helped raise you while your parents worked. Don’t these same selfless people deserve our love and support? Not everyone can afford to take on that responsibility but… isn’t it worth looking into other options?

It’s not unusual to see multiple videos on social media showing stray animals being rescued and given another chance at life. Shouldn’t we do at least that much for our elders?!

High Blood Pressure

Evernote Snapshot 20150921 153951

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

Health And Fitness

Evernote Snapshot 20151027 131723

I probably climb these stairs between four and six times a day. It’s a fairly good workout (except for my poor knees) but it’s honestly brought about not so much from my need to stay fit as it is because I’m tired of waiting for the elevator to arrive.

Like most conscientious people, I try to eat right and exercise. Of course, my idea of eating right may be very different from yours. I tend to eat mostly salmon or chicken with brown rice and broccoli, cauliflower or edemame. Sounds healthy, right? It would be if I left it at that. However, I have a terrible sweet tooth and must end every meal with chocolate. Dark chocolate but chocolate nonetheless. And even though I break my chocolate bars into pieces, I haven’t quite mastered the skill of eating just one piece at a time.

So, back to those stairs… I have no problem using the stairs instead of the elevator and, when I drive my car someplace, I try to park as far away from the entrance as possible (again, in full disclosure, it’s as much about my car not getting hit by a shopping cart or by another car’s door). Even without trying, I probably walk a few thousand steps each day. And that helps make the chocolate all the sweeter!

Maybe Next Year

Evernote Snapshot 20151229 152321

They tell us: “never put off till tomorrow what you can do today.” Nobody can predict what tomorrow will bring so why procrastinate? I wonder how many people never got a chance to view a sunset or see the leaves change or watch the tide come in?

These aren’t earth-shattering events and most of us probably take them for granted. How many of us, do you suppose, actually stop and look up at a full moon or count the stars up in the sky? We’re always in such a rush. Even the biggest moments of our lives – weddings, births, graduations – they’re usually captured on film, with our eyes behind the lens of a camera instead of on the subject at hand in that crucial moment.

In life, there are rarely second chances. Do overs are something we play at as children. They don’t really exist. As they say: “you never get a second chance to make a first impression.” Convincing yourself or others that you’ll get around to doing something ‘next year’ is a bet you should not be willing to take. Because you just never know…!

A healthy and happy 2016 to all.

 

Year End Bonus

Evernote Snapshot 20151028 211741

With winter just around the corner, it’s that time of year again when some of us make resolutions and others, like myself, just help ourselves to a little extra sweetness (in the form of chocolate).

I don’t smoke or drink so chocolate is my go-to vice. It’s not exactly a habit but I wouldn’t give it up if asked. And the longer I live, the more doctors insist that it’s actually healthy – so I’m good with that.

But, as the calendar is slowly flipped to the last page, there’s something else we need to be aware of – besides soon having to write a different year on our deposit slips. And that is: we’re a year older but are we any wiser? Have we learned from our mistakes and are we better for them?

Some of us might receive a monetary bonus from work while others will not. That’s not a reflection of our worth but, rather, a consequence of our life’s choices. Sure, money is nice – but knowing you’ve made a difference in someone’s life has its own rewards!

Fine, How’re you?

Evernote Snapshot 20150601 125312

(Author Unknown)

There’s nothing the matter with me,
I’m just as healthy as can be,
I have arthritis in both knees,
And when I talk, I talk with wheeze.
My pulse is weak, my blood is thin,
But I’m awfully well for the shape I’m in.

All my teeth have had to come out,
And my diet I hate to think about.
I’m overweight and I can’t get thin,
But I’m awfully well for the shape I’m in.

Arch supports I need for my feet.
Or I wouldn’t be able to go in the street.
Sleep is denied me night after night,
But every morning I find I’m all right.
Memory is failing, my head’s in a spin.
But I’m awfully well for the shape I’m in.

The moral of this as the tale unfolds,
Is – for you and me, who’re growing old.
It’s better to say, “I’m fine” with a grin,
Than to let people know the shape we’re in.

I’m fine, how are you?*

*All of the products shown above really work. I know. I use them all the time 😦