Health And Fitness

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I probably climb these stairs between four and six times a day. It’s a fairly good workout (except for my poor knees) but it’s honestly brought about not so much from my need to stay fit as it is because I’m tired of waiting for the elevator to arrive.

Like most conscientious people, I try to eat right and exercise. Of course, my idea of eating right may be very different from yours. I tend to eat mostly salmon or chicken with brown rice and broccoli, cauliflower or edemame. Sounds healthy, right? It would be if I left it at that. However, I have a terrible sweet tooth and must end every meal with chocolate. Dark chocolate but chocolate nonetheless. And even though I break my chocolate bars into pieces, I haven’t quite mastered the skill of eating just one piece at a time.

So, back to those stairs… I have no problem using the stairs instead of the elevator and, when I drive my car someplace, I try to park as far away from the entrance as possible (again, in full disclosure, it’s as much about my car not getting hit by a shopping cart or by another car’s door). Even without trying, I probably walk a few thousand steps each day. And that helps make the chocolate all the sweeter!

Year End Bonus

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With winter just around the corner, it’s that time of year again when some of us make resolutions and others, like myself, just help ourselves to a little extra sweetness (in the form of chocolate).

I don’t smoke or drink so chocolate is my go-to vice. It’s not exactly a habit but I wouldn’t give it up if asked. And the longer I live, the more doctors insist that it’s actually healthy – so I’m good with that.

But, as the calendar is slowly flipped to the last page, there’s something else we need to be aware of – besides soon having to write a different year on our deposit slips. And that is: we’re a year older but are we any wiser? Have we learned from our mistakes and are we better for them?

Some of us might receive a monetary bonus from work while others will not. That’s not a reflection of our worth but, rather, a consequence of our life’s choices. Sure, money is nice – but knowing you’ve made a difference in someone’s life has its own rewards!

Giving Thanks Day

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Once a year on Thanksgiving, we sit around a large table filled with an abundance of food. I won’t even bother mentioning how gluttonous that is. But what I’d like to focus on is the custom of giving thanks. It’s not a custom in every home and it shouldn’t only happen once a year. But it usually does. And it goes something like this:

I’m thankful for…

  • My family
  • My health
  • This food

But what we’re really thinking is:

I’m thankful for…

  • The big screen tv we’re about to watch the football game on
  • The yelling and screaming around the table that is ‘expected’ and somehow okay on the holidays
  • The weight I will enjoy putting on today because I can always go back to dieting tomorrow 

Like most holidays, we’ve lost sight of their true meaning. They’ve become commercialized, money-oriented and largely NOT having much at all to do with why we’re supposed to be gathering to celebrate in the first place. One day observances have now stretched into months-long events. Between over-advertising and decorations, it’s all a bit nauseating. And, instead of spending ‘that’ special day with friends and family, we’re more apt to spend it out shopping for the next ‘big’ day.

So, what’s the solution? I’m not sure there is one. You could volunteer at a soup kitchen or donate canned goods at any number of locations to ease your conscience. But, at the end of the day, your thanks ‘giving’ is really a self-giving of yet another year of excess!

The Natural Choice

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We all have choices to make in life. Some of us tend to blame anyone and anything else but ourselves for OUR choices. It’s the American way.

If we take a ‘short cut’ home that ends up taking twice as much time, it’s the fault of the poor schmuck who drove into the tree to avoid hitting a deer.

If we smoke cigarettes or over-eat (ignoring all health warnings), it’s the fault of the manufacturers who make the products and force them into our mouths.

If we use artificial preservatives or coloring or anything outside of nature that poisons our insides, it’s the government’s fault for making those items cheaper or more readily available than their natural counterparts.

So, in conclusion, continue to eat, drink, smoke and consume massive amounts of chemically-altered products, of your own free will, knowing full well that there will always be someone, somewhere, that you can place the blame on!

Buy A Vowel

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If there’s one thing you learn fairly quickly when living with people of a certain age it’s that you should never interrupt their ‘programs.’ That’s right. We all have shows that we like to watch. Sometimes (given our busy schedules), we’ve even been known to binge watch on the weekends.

So here’s something important you need to know: NEVER EVER try to speak with your elders in the middle of a game show or during their soaps. Seriously. Even if you smell smoke. Or you get called about a family emergency and have to leave immediately.

In their defense, and I can’t believe I’m even saying this, they already feel like they’ve lost so much. So many things we all take for granted – our health, our sight, our ability to come and go as we please – may one day be taken from us, too, leaving behind a shell of the life we once knew with very little to fill up all those empty hours.

So, if you really must have their full attention and you have no other recourse, tell ’em: “Buy A Vowel,” quickly turn off the tv and run like hell!

*BTW… does anyone know the answer to this puzzle???