High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

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Health And Fitness

I probably climb these stairs between four and six times a day. It’s a fairly good workout (except for my poor knees) but it’s honestly brought about not so much from my need to stay fit as it is because I’m tired of waiting for the elevator to arrive.

Like most conscientious people, I try to eat right and exercise. Of course, my idea of eating right may be very different from yours. I tend to eat mostly salmon or chicken with brown rice and broccoli, cauliflower or edemame. Sounds healthy, right? It would be if I left it at that. However, I have a terrible sweet tooth and must end every meal with chocolate. Dark chocolate but chocolate nonetheless. And even though I break my chocolate bars into pieces, I haven’t quite mastered the skill of eating just one piece at a time.

So, back to those stairs… I have no problem using the stairs instead of the elevator and, when I drive my car someplace, I try to park as far away from the entrance as possible (again, in full disclosure, it’s as much about my car not getting hit by a shopping cart or by another car’s door). Even without trying, I probably walk a few thousand steps each day. And that helps make the chocolate all the sweeter!

Planning A Trip

What used to be an exciting event – planning a much needed vacation – is now an exercise, for some (particularly the elderly), in overcoming obstacles. There are many unconventional things that must now be considered before embarking on, say, a cruise:

1. Are there wheelchairs available in the terminals (and onboard the ship itself)?
2. Will all your meds be able to pass safely through customs?
3. Do you have a doctor’s note to explain the beeping that will (because of the titanium rods currently holding together your limbs) inevitably occur when you go through the metal detectors?

Mind you, these are only some of the obstacles elders will be facing getting onto the ship in the first place. Once you board:

1. Are there elevators to take you not only floor to floor but also to your seats in the dining areas and theaters?
2. Is there a special menu for diabetics?
3. Are there devices for the hearing impaired in noisy areas where BINGO and other activities take place?

And this doesn’t even cover any additional transportation snafus that might be incurred by using planes, busses, cabs or boat tenders to and from the cruise ship. Sadly, at this point, you will be so exhausted from merely planning (what should have been) this fantastic trip that you’ll most likely… just stay home!

 

State Of Mind

We spend countless hours on our looks and on our bodies – lotions, spas, gyms, power drinks – so why don’t we spend any time trying to improve our minds? Yes, we play games on our computers and do crossword puzzles and the like. But, since graduating from school (be it HS or college), we haven’t properly exercised our brains.

Try these experiments:

• Say the alphabet backwards
• Play the old car-trip game (by yourself) where you think of alphabetized foods you’d like to take on a picnic 
• Try to remember the names of all of your teachers by grade

How did you do? I was visiting my son some weeks ago and, all of a sudden, I remembered a name we had both drawn blanks on in a recent phone conversation. We laughed. But it just goes to show you… It’s easy to forget but it’s redemptive to remember!

Running Me Ragged

Today I saw a young mother outside chasing after her toddler. She said, “stay on the grass,” so, naturally, the child ran toward the street instead. I thought, “well, at least she’ll get that baby weight off faster.”

Now that my own kids are grown, I have no incentive to run around and lose weight. Oh yeah. I forgot. Of course I do. It’s called constantly-running-errands-for-my-parents. Don’t get me wrong… I exercise for a few hours every day anyway. Of my own free will. I always have… (and when I say always, I mean since having children).

If it wasn’t so time consuming I’d say it was almost funny – how, as soon as I return home from running their errands, my parents remember something else I need to get for them. And, for those errands that are so close by that it’s almost easier to not have to drive and then park my car, I generally just walk. So, technically, I’m still being run ragged – although, now, I get to choose when and where I’ll lose those extra few pounds!

*** 3 simple ways to lose weight without really trying:

1. Eat less (try eating dinner on a dessert plate rather than on a much larger and more gluttonous dinner plate)
2. Move more (drive less, if possible – the planet will thank you)
3. Repeat (or, if you’re young and in love, have more children – that’ll keep you on your feet)*

*4 out of 5 dentists recommend it… (and, why wouldn’t they? They stand to make even more money!)