Good Or Bad?

Eat this. Don’t eat that. 

If I had a dollar for every time a news report or a doctor told us that something we love was no longer good for us or visa versa…

How are we supposed to ‘eat healthy’ when every other day someone changes the rules about what we consume? Eat fruit and vegetables (but not if they’ve been sprayed with pesticide). Eat organic and natural (but only certain brands). Red meat is good… red meat is bad.

Make up your mind already.

All I know for sure is that dark chocolate keeps coming out on the positive side. So, I think it’s safe to say we should all just indulge in plenty of that!

 

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10 Rhetorical Questions

1) How could I be so stupid?

2) Marriage is a wonderful institution but who wants to live in an institution?

3) Do vegetarians eat animal crackers?

4) If you see a heat wave should you wave back?

5) Why are there Braille dots on the keypad of the drive thru ATM?

6) Why are softballs hard?

7) Why do banks leave the door wide open but the pens chained to the counter?

8) Why is a professional who invests your money called a broker?

9) Why is it called a drive thru if you have to stop?

10) Why do they call it getting your dog ‘fixed’ if it doesn’t work afterwards?

Every Second Counts

This statement can be taken in two completely different ways:

Don’t waste a ‘second’ of the time you have left.
Castoffs and reduced price ‘seconds’ never go out of style.

Some people get hung up on labels. They won’t take generic pills or eat store brand foods or wear anything but designer clothing. What a waste of your hard earned money.

Time and time again we’re seeing that you don’t always get what you paid for. I saw an interesting report this morning about sunglasses. Several pairs (from high-priced name brands to dollar store rip offs) were put to a test. All reportedly gave the consumer 100% UV protection. So why would anyone buy the pricier brand?

Medicines are so expensive that we’ve grown accustomed to the generic brands that the pharmacies dispense. We don’t even question it anymore. We’re just happy to pay less for the same exact thing.

If you’re vain enough or it’s imperative that you show off to your friends and family, then continue paying outrageous prices for the same items that the rest of us happily engage discounts. At the end of the day, those ‘seconds’ will have saved us enough money for a second pair!

High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

For The Record

“All you need is LOVE…” Is it really that simple? So much of what we’re told to believe in is a lie. As children, we’re ‘lied to for our own good.’ As we get older and have witnessed, first hand, some of the less-than-fair parts of life, we reexamine our beliefs and challenge hypocrisy.

All the pretty little sayings and colorful cards we’ve both given and have received seem to take on a whole new meaning. Sure, they’re still nice to read but we’re far less gullible about their sugary messages than our younger and less experienced selves.

When you’re older and they tell you you’ve shrunk, you can accept it because you know that your heart, at least, is still capable of growing and loving. And after watching what you eat your entire life, upon reaching a certain golden age, you just kind of smile, nod and continue to pile on that sugar and spice.

But when they tell you (without just cause) that you’re too old to do something, you just look them square in the eye and say,“talk to me when YOU’RE my age.” After all, who even cares if you ‘look your age’ as long as you ‘don’t act it?’ And, for the record, there will always be plenty of love to go around!

 

Hurry… Slow Down!

We’re in such a hurry all the time. We eat fast food, we get instant messages – we place too much emphasis on instant gratification… we do everything at top speeds from driving to speaking to shopping. Why can’t we slow down anymore?

Where’s the fire in our lives?

From the time we’re little we’re in this giant hurry to grow up. Then, when we’re grown, we wonder where all the time went. We have indigestion yet we eat some of our meals while driving to and from work or while standing in line waiting to catch a train.

My mother always used to say: “A watched pot never boils.” Sounds profound but, seriously, it ‘always’ boils. In truth, it only seems to take longer because we’re focused on it and, now that we’re all multi-taskers, who’s sitting around watching water boil?

So, give yourself a break. You don’t have to make every single moment count. Don’t go directly from one activity to another. When eating, don’t forget to chew and (maybe) even savor your meal… There will be plenty of time to rush when you’re done!

Health And Fitness

I probably climb these stairs between four and six times a day. It’s a fairly good workout (except for my poor knees) but it’s honestly brought about not so much from my need to stay fit as it is because I’m tired of waiting for the elevator to arrive.

Like most conscientious people, I try to eat right and exercise. Of course, my idea of eating right may be very different from yours. I tend to eat mostly salmon or chicken with brown rice and broccoli, cauliflower or edemame. Sounds healthy, right? It would be if I left it at that. However, I have a terrible sweet tooth and must end every meal with chocolate. Dark chocolate but chocolate nonetheless. And even though I break my chocolate bars into pieces, I haven’t quite mastered the skill of eating just one piece at a time.

So, back to those stairs… I have no problem using the stairs instead of the elevator and, when I drive my car someplace, I try to park as far away from the entrance as possible (again, in full disclosure, it’s as much about my car not getting hit by a shopping cart or by another car’s door). Even without trying, I probably walk a few thousand steps each day. And that helps make the chocolate all the sweeter!

Old Wives Tales

If your parents ever told you, “that’s just an old wives tale,” you aren’t alone. However, these ’stories’ can run the gamut from curiously helpful to completely whacky. Here are the Top 5 best ‘luck’ ones I’ve heard to date:

     1) A cricket in the house brings good luck – not to the person who can’t sleep through the noise.

     2) It’s bad luck to leave through a different door than the one used to come in –  ummmm, anyone ever hear of an apartment?

     3) If the palm of your right hand itches it means you will soon be getting money – that’s not what the nuns told my male Catholic school friends.

     4) It’s bad luck to leave shoes upside down – especially if you stepped in something outside.

     5) An apple a day keeps the doctor away – not a good thing if you’re married to the doctor.

So, all in all, as long as you refrain from crossing your eyes, making an ugly face, stepping on a crack or swallowing a watermelon pit, you should be just fine. At least until the next time you eat before swimming, sit too close to the tv or crack your knuckles!

Giving Thanks Day

Once a year on Thanksgiving, we sit around a large table filled with an abundance of food. I won’t even bother mentioning how gluttonous that is. But what I’d like to focus on is the custom of giving thanks. It’s not a custom in every home and it shouldn’t only happen once a year. But it usually does. And it goes something like this:

I’m thankful for…

• My family
• My health
• This food

But what we’re really thinking is:

I’m thankful for…

• The big screen tv we’re about to watch the football game on
• The yelling and screaming around the table that is ‘expected’ and somehow okay on the holidays
• The weight I will enjoy putting on today because I can always go back to dieting tomorrow 

Like most holidays, we’ve lost sight of their true meaning. They’ve become commercialized, money-oriented and largely NOT having much at all to do with why we’re supposed to be gathering to celebrate in the first place. One day observances have now stretched into months-long events. Between over-advertising and decorations, it’s all a bit nauseating. And, instead of spending ‘that’ special day with friends and family, we’re more apt to spend it out shopping for the next ‘big’ day.

So, what’s the solution? I’m not sure there is one. You could volunteer at a soup kitchen or donate canned goods at any number of locations to ease your conscience. But, at the end of the day, your thanks ‘giving’ is really a self-giving of yet another year of excess!

Running Me Ragged

Today I saw a young mother outside chasing after her toddler. She said, “stay on the grass,” so, naturally, the child ran toward the street instead. I thought, “well, at least she’ll get that baby weight off faster.”

Now that my own kids are grown, I have no incentive to run around and lose weight. Oh yeah. I forgot. Of course I do. It’s called constantly-running-errands-for-my-parents. Don’t get me wrong… I exercise for a few hours every day anyway. Of my own free will. I always have… (and when I say always, I mean since having children).

If it wasn’t so time consuming I’d say it was almost funny – how, as soon as I return home from running their errands, my parents remember something else I need to get for them. And, for those errands that are so close by that it’s almost easier to not have to drive and then park my car, I generally just walk. So, technically, I’m still being run ragged – although, now, I get to choose when and where I’ll lose those extra few pounds!

*** 3 simple ways to lose weight without really trying:

1. Eat less (try eating dinner on a dessert plate rather than on a much larger and more gluttonous dinner plate)
2. Move more (drive less, if possible – the planet will thank you)
3. Repeat (or, if you’re young and in love, have more children – that’ll keep you on your feet)*

*4 out of 5 dentists recommend it… (and, why wouldn’t they? They stand to make even more money!)