High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

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Take A Pill

As spoiled Americans, we eat what we want and we smoke and drink in excess – irregardless of all the warnings from our doctors and the surgeon general. Then we sit back (because we sit way too much) and complain when we don’t feel well.

For some people, the solution is rather simple – “take a pill.” Or two. Or… We are notorious blamers. But we never want to take responsibility for our own actions. It’s so much easier to place the blame elsewhere. Or to expect a miracle at the last minute.

I have, personally, never liked taking pills. I will always try to find a more natural way to deal with any conditions or complications that arise. I only recently started taking vitamins – and only 3 each morning – to help give me more energy and to stave off the cold which permeates my bones and fingers and toes almost daily.

So… “to pill or not to pill?” That’s up to the individual (or their doctor). For me, I choose to eat right, abstain from drinking and smoking and, hopefully, I’ll live long (and well enough) to not regret it!