All The Benefits

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A senior citizen said to his 80 year old buddy:

“So I see you’re getting married.”
“Yep.”
“Do I know her?”
“Nope.”
“This woman. Is she good looking?”
“Not really.”
“Is she a good cook?”
“Nah. She can’t cook too well.”
“Does she have lots of money?”
“Nope. Poor as a church mouse.”
“Well, then. Is she good in bed?”
“I don’t know.”
“Why in the world would you want to marry her, then?”
“Because she can still drive after dark!”

Truth Be Told

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As one of our brightest comics, Mr. George Carlin, famously said, “We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch tv too much. We have multiplied our possessions but reduced our values. We talk too much, love too seldom, and hate too often. We’ve learned how to make a living but not a life. We’ve added years to life, not life to years.”

This was a man who never shied away from the truth – whether or not you wanted to hear it. He was a pioneer and a philosopher. He could turn a phrase like no one else. Many people disliked him – probably because he spoke the truth. But he wasn’t afraid to speak his mind. And his mind, at times, was quite brilliant.

There are all kinds of truths including half-truths. Some are ‘for your own good’ and some (apparently) serve a purpose when lying to young children. But irrefutable truth cannot be argued.

Neil DeGrassi Tyson recently said, “The good thing about science is that it’s true… whether or not you believe in it.” 

I’d say that pretty much sums it up. Believe what you will and, in the end, the truth will set you free!

Health And Fitness

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I probably climb these stairs between four and six times a day. It’s a fairly good workout (except for my poor knees) but it’s honestly brought about not so much from my need to stay fit as it is because I’m tired of waiting for the elevator to arrive.

Like most conscientious people, I try to eat right and exercise. Of course, my idea of eating right may be very different from yours. I tend to eat mostly salmon or chicken with brown rice and broccoli, cauliflower or edemame. Sounds healthy, right? It would be if I left it at that. However, I have a terrible sweet tooth and must end every meal with chocolate. Dark chocolate but chocolate nonetheless. And even though I break my chocolate bars into pieces, I haven’t quite mastered the skill of eating just one piece at a time.

So, back to those stairs… I have no problem using the stairs instead of the elevator and, when I drive my car someplace, I try to park as far away from the entrance as possible (again, in full disclosure, it’s as much about my car not getting hit by a shopping cart or by another car’s door). Even without trying, I probably walk a few thousand steps each day. And that helps make the chocolate all the sweeter!

Running Me Ragged

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Today I saw a young mother outside chasing after her toddler. She said, “stay on the grass,” so, naturally, the child ran toward the street instead. I thought, “well, at least she’ll get that baby weight off faster.”

Now that my own kids are grown, I have no incentive to run around and lose weight. Oh yeah. I forgot. Of course I do. It’s called constantly-running-errands-for-my-parents. Don’t get me wrong… I exercise for a few hours every day anyway. Of my own free will. I always have… (and when I say always, I mean since having children).

If it wasn’t so time consuming I’d say it was almost funny – how, as soon as I return home from running their errands, my parents remember something else I need to get for them. And, for those errands that are so close by that it’s almost easier to not have to drive and then park my car, I generally just walk. So, technically, I’m still being run ragged – although, now, I get to choose when and where I’ll lose those extra few pounds!

*** 3 simple ways to lose weight without really trying:

  1. Eat less (try eating dinner on a dessert plate rather than on a much larger and more gluttonous dinner plate)
  2. Move more (drive less, if possible – the planet will thank you)
  3. Repeat (or, if you’re young and in love, have more children – that’ll keep you on your feet)*

*4 out of 5 dentists recommend it… (and, why wouldn’t they? They stand to make even more money!)