High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

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On days like today, when I no sooner fix one problem that another one crops up, I wish I was automated so I could just say: “For Spanish, press 1” or “To speak to the next available representative, press 2.” Then I could have a nice cup of tea out on the terrace and chill.

I can’t seem to make my parents understand that I am neither a handyman nor a magician. I can’t just make things work all of a sudden and I only wish that I could make some things disappear. All of a sudden I find myself solely responsible for two of the most important people in my life and I am constantly doubting my ability to handle it all.

So, before you take on any new challenges in your life (no matter how large or how small), take a deep breath, write a list of pros and cons (if that’s your style) or talk it over with the person who knows you best. And if the phone ever starts playing that mind-numbing, ‘you’re-on-hold’ music… run like hell!