Health And Fitness

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I probably climb these stairs between four and six times a day. It’s a fairly good workout (except for my poor knees) but it’s honestly brought about not so much from my need to stay fit as it is because I’m tired of waiting for the elevator to arrive.

Like most conscientious people, I try to eat right and exercise. Of course, my idea of eating right may be very different from yours. I tend to eat mostly salmon or chicken with brown rice and broccoli, cauliflower or edemame. Sounds healthy, right? It would be if I left it at that. However, I have a terrible sweet tooth and must end every meal with chocolate. Dark chocolate but chocolate nonetheless. And even though I break my chocolate bars into pieces, I haven’t quite mastered the skill of eating just one piece at a time.

So, back to those stairs… I have no problem using the stairs instead of the elevator and, when I drive my car someplace, I try to park as far away from the entrance as possible (again, in full disclosure, it’s as much about my car not getting hit by a shopping cart or by another car’s door). Even without trying, I probably walk a few thousand steps each day. And that helps make the chocolate all the sweeter!

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Maybe Next Year

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They tell us: “never put off till tomorrow what you can do today.” Nobody can predict what tomorrow will bring so why procrastinate? I wonder how many people never got a chance to view a sunset or see the leaves change or watch the tide come in?

These aren’t earth-shattering events and most of us probably take them for granted. How many of us, do you suppose, actually stop and look up at a full moon or count the stars up in the sky? We’re always in such a rush. Even the biggest moments of our lives – weddings, births, graduations – they’re usually captured on film, with our eyes behind the lens of a camera instead of on the subject at hand in that crucial moment.

In life, there are rarely second chances. Do overs are something we play at as children. They don’t really exist. As they say: “you never get a second chance to make a first impression.” Convincing yourself or others that you’ll get around to doing something ‘next year’ is a bet you should not be willing to take. Because you just never know…!

A healthy and happy 2016 to all.