High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

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Get Up, Go

(Unknown Author)

How do I know that my youth is all spent?
Well, my get up and go has got up and went.
But in spite of it all I am able to grin
When I think of the places my get up has been.

Old age is golden, so I’ve heard said
But sometimes I wonder, as I get into bed.
With my ears in a drawer, my teeth in a cup
And my eyes on the table until I wake up.

Ere sleep dims my eyes I say to myself
“Is there anything else I can put on the shelf?”
And I’m happy to say as I close the door
“My friends are the same, perhaps even more.”

When I was a young thing my slippers were red
I could kick my heels high as my head.
Then when I was older, my slippers were blue
But still I could walk the whole day through.

Now I’m still older, my slippers are black
I walk to the store and puff my way back.
The reason I know my youth is all spent
My get up and go has got up and went.

But really, I don’t mind when I think with a grin
Of all the grand places my get up has been.
Since I have retired from life’s competition
I busy myself with complete repetition.

I get up each morning and dust off my wits
Pick up the paper and read the ‘obits.’
If my name is missing I know I’m not dead
So I eat a good breakfast and go back to bed.