Little Miss Sunshine

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Did you know a smile can increase your face value? Well, not really, but I’ve got your attention now don’t I?

So much can be read in a person’s face – their happiness and sorrow; their shock and surprise. When we attempt to cover up our feelings, we are doing an injustice not only to the person we’re conversing with but also to ourselves.

Even though the world, at times, seems like it’s spinning out of control, just take a moment to breathe… and smile!*

*it can’t hurt…

Where Is Grandma?

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The computer swallowed grandma
Yes, honestly it’s true.
She pressed ‘control’ and ‘enter’
And disappeared from view.

It devoured her completely.
The thought just makes me squirm.
She must have caught a virus
Or been eaten by a worm.

In desperation, I asked Jeeves
My search it did refine.
The reply from him was negative,
Not a thing was found online.

So, if inside your ‘inbox’
My grandma you should see,
Please ‘copy,’ ‘scan,’ and ‘paste’ her
And send her back to me!*

*unknown author

High Blood Pressure

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Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!