We all have our own methods of unloading unwanted stress and misery – some take to social media while others complain freely to anyone within earshot. I’ve always believed in ‘getting it out’ rather than letting it fester inside and possibly making me sick.
So, whether you’re a martyr or you like standing on your own little private soapbox, please note that I have plenty of unresolved issues of my own and allow me to deal with them in my own way and on my own time!
We’ve all complained, at one time or another, that life was unfair. Some people make more money than others and some people are just born into it. Some people have more kids than they should have and others can’t have even one.
Well, guess what? Life isn’t always fair. My Mom always told me (as her mother told her) that if everyone put their problems in the middle of the room, you’d grab yours and run like hell.
Sometimes bad things happen to good people. I don’t know why but, then, I don’t make the rules. I just have to live by them. We all do. Ever hear the expression: “sell your soul to the devil?” Some people are willing to give up almost anything to get what they want. But most things like that come with too big a price tag (and not just financially speaking).
So, what would you be willing to give up everything for… Your family? Your health? Let’s hope you never have to find out!
Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’
There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’
But these are, literally, words to live by.
We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.
I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.
So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!
As spoiled Americans, we eat what we want and we smoke and drink in excess – irregardless of all the warnings from our doctors and the surgeon general. Then we sit back (because we sit way too much) and complain when we don’t feel well.
For some people, the solution is rather simple – “take a pill.” Or two. Or… We are notorious blamers. But we never want to take responsibility for our own actions. It’s so much easier to place the blame elsewhere. Or to expect a miracle at the last minute.
I have, personally, never liked taking pills. I will always try to find a more natural way to deal with any conditions or complications that arise. I only recently started taking vitamins – and only 3 each morning – to help give me more energy and to stave off the cold which permeates my bones and fingers and toes almost daily.
So… “to pill or not to pill?” That’s up to the individual (or their doctor). For me, I choose to eat right, abstain from drinking and smoking and, hopefully, I’ll live long (and well enough) to not regret it!
What’s the best way to make money after you retire? Well – you could take part in online surveys, you could sell digital photographs, you could trade items on eBay, you could teach an online course, you could write an ebook…
After I stop laughing, I have to remind myself that:
Okay, they can still invest their money the old-fashioned way and they could look through their old crap (sorry, stuff) and find out if any of it has any real value whatsoever.
Or… they can continue to complain about the rising cost of gasoline (they don’t own a car), keep cutting out coupons and only shop for sale items (whether or not they need them) and, like the rest of America, decide how the country ‘should’ be run – if they were actually in the driver’s seat!
hellomuddah hellofadduh 