High Blood Pressure

Evernote Snapshot 20150921 153951

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

Advertisements

It’s My Turn

Evernote Snapshot 20151126 101520

 

At the end of a hard day, all I want to do is put up my feet, have a hot cup of tea and listen to blissful silence. I don’t want to talk, I don’t want to think, I just want to do… nothing. For a few moments, I just want to be me.

Maybe that’s a little profound for those of you who choose to make every second count. Some people have no idea how to just ‘chill.’ They don’t feel accomplished unless they’re doing something at all times. That’s sad, really, because there is so much more to life – and many people miss out on that.

I’m not knocking a great work ethic but I’ve known people who have slaved at jobs their whole lives – only to die way too young. I truly believe that all work and no play makes a person old before his/her time. And, as my Dad always says about the rich, “you can’t take it with you.”

So, after all my work is done and I’m sure that Mom and Dad have everything they need for the moment, it’s my turn to sit back and just relax!