No More Media

Like many of my readers, I spend quite a lot of time on social media. It’s the quickest way to find out what’s going on around us. The problem is, we tend to express our opinions a little too openly and frequently under that guise. And sometimes that ends badly.

So, I’ve decided to limit my time on social media and, in doing so, hopefully allow my brain and my emotions to take a step back and refresh. That doesn’t mean I’m backing off or shutting down. I’m simply trading in my new phone stylus for my old knitting needles!

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Feel Calmer Today

I don’t know about you but I’ve always found Classical music to be extremely soothing. Maybe it’s because it’s my livelihood (being a classically trained musician) or maybe it’s just that there really is, in my opinion, no other genre of music quite as beautiful.

Brahms and Beethoven have always been my personal favorites – whether I’m under the weather or upset or sad or just want some calm music playing in the background.

So, next time you’re feeling a little blue or just in need of a little pick-me-up, put down the comfort food and the caffeine, put on a pair of headphones and just chill!

High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

It’s My Turn

 

At the end of a hard day, all I want to do is put up my feet, have a hot cup of tea and listen to blissful silence. I don’t want to talk, I don’t want to think, I just want to do… nothing. For a few moments, I just want to be me.

Maybe that’s a little profound for those of you who choose to make every second count. Some people have no idea how to just ‘chill.’ They don’t feel accomplished unless they’re doing something at all times. That’s sad, really, because there is so much more to life – and many people miss out on that.

I’m not knocking a great work ethic but I’ve known people who have slaved at jobs their whole lives – only to die way too young. I truly believe that all work and no play makes a person old before his/her time. And, as my Dad always says about the rich, “you can’t take it with you.”

So, after all my work is done and I’m sure that Mom and Dad have everything they need for the moment, it’s my turn to sit back and just relax!

Next Available Representative

On days like today, when I no sooner fix one problem that another one crops up, I wish I was automated so I could just say: “For Spanish, press 1” or “To speak to the next available representative, press 2.” Then I could have a nice cup of tea out on the terrace and chill.

I can’t seem to make my parents understand that I am neither a handyman nor a magician. I can’t just make things work all of a sudden and I only wish that I could make some things disappear. All of a sudden I find myself solely responsible for two of the most important people in my life and I am constantly doubting my ability to handle it all.

So, before you take on any new challenges in your life (no matter how large or how small), take a deep breath, write a list of pros and cons (if that’s your style) or talk it over with the person who knows you best. And if the phone ever starts playing that mind-numbing, ‘you’re-on-hold’ music… run like hell!