Feel Calmer Today

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I don’t know about you but I’ve always found Classical music to be extremely soothing. Maybe it’s because it’s my livelihood (being a classically trained musician) or maybe it’s just that there really is, in my opinion, no other genre of music quite as beautiful.

Brahms and Beethoven have always been my personal favorites – whether I’m under the weather or upset or sad or just want some calm music playing in the background.

So, next time you’re feeling a little blue or just in need of a little pick-me-up, put down the comfort food and the caffeine, put on a pair of headphones and just chill!

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Words And Phrases

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A diamond is forever – with divorce rates up, is that still true?

A dog is man’s best friend – I love dogs as much as the next person but shouldn’t your spouse be your BF?

A skeleton in the closet – let’s hope that isn’t a literal meaning.

A watched pot never boils – a quaint expression but, obviously, untrue.

I understand and appreciate the feeling cited above. But we cannot live fortune cookie lives. We can’t possibly take a few nice words (written on a small, folded piece of paper and shoved inside a dessert) seriously. We hear about tragedy and suffering on the news all day long. We see injustice and cruelty all around us. Sure, it’d be great to live in a world wearing rose-colored glasses but, eventually, reality will cross our path and bite us in the butt.

So, by all means, think positively and be considerate of those around you. But know that, against our better judgment, words CAN sometimes hurt!

High Blood Pressure

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Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

Piece Of Mind

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Did you know that when you live with your parents, later in life, you actually start to lose large pieces of your mind on a daily basis? It’s not like when you temporarily lose your keys or forget someone’s phone number. Or when you sit in traffic because it was decided that rush hour was a convenient time to pave the road or there’s an accident on the other side of the divider and all the drivers in front of you decide to look and take photos and you think, “there are two hours of my life I’ll never get back.”

No, this is something entirely different. 

When my Dad – who has very limited sight and even more limited acceptance of that fact – insists on pouring his own drink and I then spend my few free moments of the day cleaning up the spills that could have been avoided if he would have just allowed me the privilege of doing it for him in the first place… there goes one piece of your mind. 

Then when my Mom thinks she is saving 15 cents (yes, cents) by using a coupon from one particular store that is miles away from where I’m doing their regular shopping – resulting in my having to spend a half hour more of my valuable time, traveling in the car (not to mention about 10x as much in gas as the coupon is worth) – just so I can buy that item that she didn’t really even need but had a coupon for… there goes another piece of mind. 

And, finally, when I spill some yogurt down the front of my new shirt (because I’m so tired from running around doing errands and fixing things around the house) and I realize I’ve witnessed this same scene before but, instead of me, it was with the very people I’m usually helping clean up after – that’s when it occurs to you that it’s not a piece of mind you’ve lost but your peace of mindfulness!*

*Don’t sweat the small stuff… Listen to your heart… Take time for yourself… Set clear boundaries… Give yourself the gift of forgiveness… Go ahead and vent… Remain calm… Make the best of a bad situation… Don’t take it all so seriously… Treasure the journey… And when all else fails – LAUGH!