High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

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State Of Mind

We spend countless hours on our looks and on our bodies – lotions, spas, gyms, power drinks – so why don’t we spend any time trying to improve our minds? Yes, we play games on our computers and do crossword puzzles and the like. But, since graduating from school (be it HS or college), we haven’t properly exercised our brains.

Try these experiments:

• Say the alphabet backwards
• Play the old car-trip game (by yourself) where you think of alphabetized foods you’d like to take on a picnic 
• Try to remember the names of all of your teachers by grade

How did you do? I was visiting my son some weeks ago and, all of a sudden, I remembered a name we had both drawn blanks on in a recent phone conversation. We laughed. But it just goes to show you… It’s easy to forget but it’s redemptive to remember!