High Blood Pressure

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!

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Over And Out

The very first thing I often hear (after returning home from work at night) is my Dad talking back to the TV. This is something a lot of people do – not only the elderly. Whether it’s a televised sports game (“what are you, blind?”) or a game show (“buy a vowel, you moron”) or a myriad of other brain-numbing, soul-sucking, waste-of-time forms of entertainment, it amazes me the number of sane human beings who are glued to this never-ending cycle of visual stimulation. And my parents aren’t even aware of the modern concept of ‘streaming.’

It’s no wonder the television set has oftentimes been referred to as an ‘idiot box.’

I stopped reading the newspaper years ago because all I ever saw was murder, celebrity gossip and sports. Add to that the local weather and traffic report and that’s basically all that’s on the TV news as well. As if that wasn’t bad enough, there are tons of additional stations that keep replaying accidents and general mayhem 24/7. Such fun.*

So here’s some free advice:

STOP WATCHING. Like they used to say on walkie-talkies and CB radios: “over and out.” There. Problem solved, right? You’d think it would be that simple but, as bored as my Dad is these days because there’s only so much he can do with limited sight, he constantly sits down in front of the TV – knowing that, between watching every televised political debate, all my Mom’s game shows and soaps and his round-the-clock CNN, his blood pressure will no doubt be raised at some point. Maybe TVs should come with a warning from the surgeon general!

*Anyone who watches ‘Miranda’ on public television will get that reference.