Just Be Yourself

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Ever ask yourself why there’s so much bullying and hatred in the world today? Social media has a great deal to do with it but it can only manifest and spread with the help of those participating in it.

I remember a time when you’d happily share good news with friends and family through a phone call or a mailed letter. Sadly, now people seem to prefer criticizing and making fun of others’ news because so much of it is put out there with no regard for personal responsibility or accountability.

We try to teach our children about respect for elders but all they see around them – especially from politicians, clergy, teachers and coaches – is a growing epidemic of name calling, physical and emotional abuse and blatant disrespect.

No one, regardless of his/her bloodline, was born into this world any better or more deserving than another.

It is not up to us to judge but, rather, to be the very best we can be. It’s well past time to concern ourselves with our own wellbeing and to let others just be themselves!

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High Blood Pressure

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Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!