Can We Talk?

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The more time I spend with older people the more I realize that their greatest fear is being alone. Not just physically alone but having to fill up to 12 hours a day with something other than silence. 

Many elders are widows/widowers and some are just not very good at socializing. It’s amazing how happy a simple conversation can make someone when there’s not much else going on in their life.

So, next time you see someone sitting alone on a bench or staring off into space, try interacting with that person and you might both feel better!

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How To Complain

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We all have our own methods of unloading unwanted stress and misery – some take to social media while others complain freely to anyone within earshot. I’ve always believed in ‘getting it out’ rather than letting it fester inside and possibly making me sick.

So, whether you’re a martyr or you like standing on your own little private soapbox, please note that I have plenty of unresolved issues of my own and allow me to deal with them in my own way and on my own time!

 

Savor Every Moment

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Getting ‘old’ is hard work. Not only do you have to think about yourself but, if you’re lucky enough to be in a relationship, you also have to think about that other person.

When you’re young, you’re much more self-centered and tend to feel immortal. As you age and your body fails to keep up the pace, you start to look at things in a different light. Suddenly, life has an expiration date and you cherish things more because it might be your last time doing or seeing them.

So, savor every moment and don’t take anything or anyone for granted!

 

ALL Lives Matter

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As yet another September 11th approaches, with a 3-hour televised reading-of-names, we should be asking ourselves why (even after 15 years) these particular lives seem to matter more than others. Regardless of your beliefs about destiny and happenstance or your definition of a true hero, there has never been an event in history that has been as publicly commemorated as this one.

September 11th is now part of our history and our culture – alongside two World Wars, too many genocides and the Holocaust. But we have never before dedicated a single day, every year, to publicly name those millions of people who have perished. Didn’t their lives matter, too?

Tragedy and heartbreak come in many forms – death from disease, arson, shootings, car and plane crashes. Who are we to decide whose death is more horrific or more memorable? We ALL matter both in life and in death. Isn’t it possible that the 9/11 families are not so much ‘honoring’ their dead as making their own lives (and losses) matter more?

New York has renamed countless bridges and streets in honor of politicians, policemen and even sports figures. The 9/11 Memorial, in its entirety, takes up much of downtown Manhattan. Since when isn’t a ‘moment of silence’ – generally heard around the world – enough?

I’ve always felt bad for people born on September 11th. How do you celebrate your special day when there’s such sadness all around? Do children innocently ask their parents why THEIR names aren’t being read aloud? Everyone grieves in a different way but most observances are kept private.

There’s a time and a place for remembrance of all kinds. But I believe it’s up to individuals to take on that personal burden if they so choose. We will never forget the events of September 11,2001. But isn’t the whole point for us to move ON and look FORWARD to a brighter future?

 

Feel Calmer Today

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I don’t know about you but I’ve always found Classical music to be extremely soothing. Maybe it’s because it’s my livelihood (being a classically trained musician) or maybe it’s just that there really is, in my opinion, no other genre of music quite as beautiful.

Brahms and Beethoven have always been my personal favorites – whether I’m under the weather or upset or sad or just want some calm music playing in the background.

So, next time you’re feeling a little blue or just in need of a little pick-me-up, put down the comfort food and the caffeine, put on a pair of headphones and just chill!

Get Better… Now!

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Why is it that everyone is always in such a rush? 

There is an entire new market of drugs out there to make you thinner FASTER; smarter FASTER; and feel better FASTER. On paper that sounds pretty good but, seriously, if it used to take longer for meds to work effectively, why should we believe that shortening their use would result in some miracle cure?

And yet things like antibiotics come with warnings to make sure you ‘finish all the meds’ – even if you start to feel a lot better. Sure, some pills are ‘slow release’ for a reason. And most pills indicate on the label not to take but so many in a day. But, still, we’re in such a rush that we don’t always abide by the warnings written clearly on the bottle.

So, by all means, strive for medical perfection but don’t be surprised if the effects are short-lived!